Heart healthy diets.
According to Gina Lundberg spokeswoman for the American Heart Association there are four diets for a healthy heart. 1. The South Beach Diet 2. The Mediterranean – Style Diet 3. The Dash (Dietary...
View ArticleImportant Weight Loss Tips
Are you looking to lose weight to improve your appearance, your health, or even both? If you are, you may be looking for advice. The good news is that there are a number of tips that you can use to...
View ArticleLimiting your cravings may be harder then you think.
Some studies suggest that your brain has more to do with being obese than people realize. These studies show that obese people may have a predisposition to be overweight due to not being able to...
View ArticleEven in Brazil
While reading the Sunday Paper I came across an article which intrigued me. It seams that even in Brazil the skimpiest bikini capital in the world people are coming to the realization that obesity is...
View ArticleSeven Weight Loss Tips
When most people try to loose weight, they think of only short term goals. “I want to loose 20 pounds.” ” I need to loose weight so I can fit into a bathing suit.” “I need to loose weight for the...
View ArticleFitness starts with nutrition
The road to fitness starts with good nutrition, which also works with dieting. Nutrition and fitness go hand in hand meaning that when dieting you need to meet a balance between nutrition and exercise....
View ArticleThe case against soft drinks gets stronger.
I found this article in the local paper and wanted to show that Mom knows best. At least mine did. It appears that the case against soft drinks and sugary drinks just became overwhelming. Some new...
View ArticleSalt Reducing Plan
Just in time for Heart Health Month the American Heart Association has released a plan for reducing the salt intake for all of us. It calls for reducing the number of foods we eat with salty content...
View ArticleDiet Plan for Spring
Well here comes spring. And with it comes oodles of diets for you to chase and try. If you are like me, you are tired of the never-ending list of new diets. I know that I am. But…. There may be some...
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